I’m about to tell you strength training’s best-kept secret for spicing things up at the gym  Well+Good

Progressive overload is the spark of sweaty creativity you need to save yourself from exercise fatigue. Here’s how it works.

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I’m about to tell you strength training’s best-kept secret for spicing things up at the gym – Well+Good

Moon Parks and Recreation is sponsoring a Pilate’s class. Join our certified instructor, Judy Elias, for Pilates ! The exciting benefits of this class are improved posture, weight loss from exercise, a renewed positive sense of self and much more! It is designed for all fitness levels and we ask that you provide a towel/mat to class.

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Pilates April 2013

Moon Parks and Recreation is sponsoring a Pilate’s class. Join our certified instructor, Judy Elias, for Pilates ! The exciting benefits of this class are improved posture, weight loss from exercise, a renewed positive sense of self and much more! It is designed for all fitness levels and we ask that you provide a towel/mat to class.

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Pilates April 2013

Ask the Trainer: Why aren't I Losing Weight from My Current Exercise Routine? Patch.com Pilates, while an excellent addition to any workout, is not going to burn the fat the way cardio exercises will. David Fischer, Getty Images Question from a new client: After taking off several years from exercise, I've gained 30 pounds, had kids, …

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Ask the Trainer: Why aren’t I Losing Weight from My Current Exercise Routine? – Patch.com