Pilates keeping Ballas fresh and ready for a big year  AFL.com.au

HAYDEN Ballantyne has renewed confidence in his body since taking up Pilates, and the Fremantle veteran believes playing in a refurbished attack will work in …

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Pilates keeping Ballas fresh and ready for a big year – AFL.com.au

Losing weight doesn’t have to be boring and mundane. On the contrary, your fitness regimen can be diverse, filled with tons of fresh and exciting approaches to exercise.

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Finding the right fit: The latest exercise trends