No-sweat 10-minute Pilates workout 1
All4Women
What I love about Pilates is that it's low-impact, short workouts don't cause me to sweat (although longer and strenuous workouts can lead to a good sweat), the core work helps me balance out the sitting I do for work and lifting I do as a mom while …

A good excuse to stay home from the gym
Economic Times
… it usually costs $75 to $225 an hour – many personal trainers and yoga and Pilates instructors are hungry for work, so it is a buyer's market.

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