I’m about to tell you strength training’s best-kept secret for spicing things up at the gym – Well+Good

I’m about to tell you strength training’s best-kept secret for spicing things up at the gym  Well+Good

Progressive overload is the spark of sweaty creativity you need to save yourself from exercise fatigue. Here’s how it works.

Original post:
I’m about to tell you strength training’s best-kept secret for spicing things up at the gym – Well+Good