Table for one  Hindustan Times
Eating out alone has its pleasures – but it’s not the only activity you can enjoy on your own.
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Table for one – Hindustan Times
Not many people can claim to have been responsible for one of the biggest fitness crazes in the UK, but Alan Herdman can. Credited with introducing Pilates into the country back in the ’70s, Herdman still teaches Pilates today and remains it’s biggest advocate. Firmly believing that to understand something you must go back to the source, we stole ten minutes with Alan for him to impart some diet …
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The locker room: Chatting with Pilates guru Alan Herdman
Not many people can claim to have been responsible for one of the biggest fitness crazes in the UK, but Alan Herdman can. Credited with introducing Pilates into the country back in the ’70s, Herdman still teaches Pilates today and remains it’s biggest advocate. Firmly believing that to understand something you must go back to the source, we stole ten minutes with Alan for him to impart some diet …
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The locker room: Chatting with Pilates guru Alan Herdman
 Independent Online |
Get that boot camp energy boost
Independent Online The women meet at Durban Botanical Gardens for one hour, three days a week, for the camp, which includes everything from yoga and Pilates to running and … |
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Get that boot camp energy boost – Independent Online
