Fitness Class – PILATES

Pilates is a great fun and easy way to get up off the sofa and into shape. This Pilates mat class integrates the entire body while working the abs and back and focusing on strength, flexibility and balance. Appropriate for all ages and fitness levels; for men or women. Bring a mat, water bottle and thick towel. THIS IS A 7-WEEK CLASS.

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Fitness Class – PILATES

Pilates classes just for men in Wyomissing studio
Reading Eagle
By Courtney H. Diener-Stokes When Lisa Priebe decided to begin offering Pilates classes just for men, she wanted to take the exercise back to its roots. Her method is based more on an approach used by its founder, Joseph Pilates, in the early 20th

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Pilates classes just for men in Wyomissing studio – Reading Eagle

Pilates good for men, too – Shore News Today

Pilates good for men, too
Shore News Today
The staff at CK Pilates Studio in Marmora say the exercise system is not just for women, but that strengthening core muscles is also good for men's health.
Age with graceCastanet.net

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Pilates good for men, too – Shore News Today

Pilates program is for men, too
McDuffie Mirror
According to a recent article published in the magazine Club Industry, golfers Phil Mickelson and Camilo Villegas say that Pilates helped

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Pilates program is for men, too – McDuffie Mirror

Tranmere Rovers push Pilates program
Live Pilates
Tranmere Rovers Football Club has partnered with the NHS to launch a range of fitness activities including Pilates for men aged 40 and over.

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Tranmere Rovers push Pilates program – Live Pilates

Names and Faces for July 23
Rapid City Journal
Jill Bunkowske and Melanie Cruse, owners of All About Pilates, attended workshops in Omaha for Pilates instructors, including Pilates for men, Pilates for

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Names and Faces for July 23 – Rapid City Journal

Help Me Rhonda: Kegels a helpful exercise for men and women
Tahoe Daily Tribune
When I told my Pilates students at Lake Tahoe Community College they could earn extra credit if they brought in information about Kegel
Strength Training Is Sexier Than You ThinkFitSugar.com (blog)

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Help Me Rhonda: Kegels a helpful exercise for men and women – Tahoe Daily Tribune

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