Inner Strength Pilates Publishes New Article on Weight Loss using Pilates
Virtual-Strategy Magazine (press release)
People attend Pilates classes for a variety of reasons says Gollan, some go looking for weight loss, others want flexibility and a more toned body. Then again there are specific exercise programmes for women who are pregnant, for instance, or who make …
25 Moves To Help Fitness and Flexibility with Inner Strength PilatesDigitalJournal.com

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Inner Strength Pilates Publishes New Article on Weight Loss using Pilates
DigitalJournal.com
People attend Pilates classes for a variety of reasons says Gollan, some go looking for weight loss, others want flexibility and a more toned body. Then again there are specific exercise programmes for women who are pregnant, for instance, or who make …

and more »

5 fitness ideas for baby boomers
Dayton Daily News
“I do mat Pilates and yoga on my own,” says Forgach, who learned both practices from DVDs. She urges people to look for DVDs that “are highly instructive” and give the proper cues: “abs drawn in” and “shoulders down,” for instance. “I think mat Pilates …

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Mix and Match Several Alternative Therapies to Ease Back Pain
Huffington Post (blog)
Trying one or a combination (medicine, yoga and pilates, for instance) may significantly reduce pain. Remember, alternative therapies are not a substitute for medical diagnosis and treatment, and if used improperly they may cause injury. …