Lifelong Learning presents Pilates for Osteoporosis
BCLocalNews
Pilates classes geared for both women and men who are at risk for osteoporosis will begin this month. …

Sunrise Fitness gives Clarksville chance to rise, shine
Clarksville Leaf Chronicle
People are asked to bring a yoga mat or a large towel for both yoga and pilates classes. Most people practice yoga and pilates in bare feet, …

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