The 5 basic Pilates moves that *everyone* should incorporate in their workouts for better mobility  Well+Good

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The 5 basic Pilates moves that *everyone* should incorporate in their workouts for better mobility – Well+Good

Vanderburg: Breathing for better health  Calgary Herald

Breathing is something we just take for granted until we struggle to breathe. Remember the last time you were short of breath due to stress, effort or illness.

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Vanderburg: Breathing for better health – Calgary Herald

Exercises for better posture  Fox 2 Detroit

( Fox 2 ) – Jen Fiandt from Reforming Foundations Pilates & Wellness joins Alan Longstreet on Get Fit to talk about exercises for good posture.

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Exercises for better posture – Fox 2 Detroit

Jagran Post

Does practicing Pilates spice up sex? Jagran Post London: The fitness blog SocialWorkout polled its fitness community to see if Pilates is the answer for better sex. Specifically the Pilates poll asked “Does Pilates have an unusually strong positive impact on sexual performance and satisfaction, or is …

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Does practicing Pilates spice up sex? – Jagran Post

Does practicing Pilates make for better sex? Independent The fitness blog SocialWorkout polled its fitness community on August 11 to see if Pilates is the answer for better sex. Specifically the Pilates poll asked …

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Does practicing Pilates make for better sex? – Independent