Looking for more core? Try the Pilates reformer
Florida Today
Pilates has several sub-sectors including mat Pilates (which happens on a mat on the floor), reformer-based Pilates (which uses fancy machines) and Pilates fusion classes (blends Pilates with other forms of fitness, such as yoga). Last week, I gave the …

Exercise for Busy People: Program pairs up Pilates, boxing
Florida Today
Surely, you have heard of Pilates. It's an exercise program geared toward sculpting and flexibility. You have also heard of boxing, exercises geared toward power, speed and agility. Who would have thought about putting the two together? Only Swedish …