12 Pilates Moves That Will Redefine Fitness for You This Year
Huffington Post
Joe Pilates envisioned fitness as sound movement and internal health. He created his method to strengthen his own body inside and out using a system that fit fitness into daily life organically. With it, your bed becomes an apparatus, your chair is …

See more here:
12 Pilates Moves That Will Redefine Fitness for You This Year – Huffington Post