Take Your First Step Toward A Fitter, More Flexible Life With Movement Of Pilates  KHTS Radio

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Take Your First Step Toward A Fitter, More Flexible Life With Movement Of Pilates – KHTS Radio

Food and Health, Business Planning  Coeur d’Alene Press

The first step in beginning a new business is developing a business plan, so why should your health journey be.

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Food and Health, Business Planning – Coeur d’Alene Press

Walk Across Tennessee Begins with First Step  Weakley County Press

Weakley County is lacing up for its fifth Walk Across Tennessee as the Weakley County Health Department and UT Extension launch the eight-week, …

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Walk Across Tennessee Begins with First Step – Weakley County Press

ProHealth pilates expert Karyn Staples gives tips for beginning an exercise routine
The Citizen.com
New Year's resolutions about fitness are often left unresolved. Pilates Expert Karyn Staples, PT, PhD, has a method for making movement happen and keep happening. The first step to the Staples Momentum Method is to set one goal to achieve each week.

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ProHealth pilates expert Karyn Staples gives tips for beginning an exercise routine – The Citizen.com

First Step to honor donors Thursday

LAS CRUCES — The First Step Center will celebrate another year of making a difference and recognize donors 5:30 p.m. Thursday.

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First Step to honor donors Thursday