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The next, best step for runner? Pilates
Monday, October 3rd, 2011 at
7:29 am
Coming across the finish line of the 2011 Country Music Half-Marathon in Nashville in late April, I looked at down at my watch for the final time. My time was 2 hours, 3 minutes and change, which was nearly 13 minutes slower than my half-marathon personal best — or, put another way, almost a minute slower per mile.
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The next, best step for runner? Pilates