Ask Well: Pilates vs. Yoga – New York Times (blog)
Friday, August 9th, 2013 at
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Ask Well: Pilates vs. Yoga
New York Times (blog) In general, Pilates exercises, originally developed by the fitness trainer Joseph Pilates, target the core muscles around the spine. If your aim is to strengthen your midsection, then Pilates is a fine choice. In a small but well-designed study last … |
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Ask Well: Pilates vs. Yoga – New York Times (blog)