Are You Getting A Good Workout If You’re Not Sweating?  mindbodygreen.com

We’ve been conditioned to think that sweat indicates a good workout. Turns out, there’s far more to it, and some of the best workouts are the least sweaty.

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Are You Getting A Good Workout If You’re Not Sweating? – mindbodygreen.com

Dog owners four times more likely to meet weekly exercise levels  Telegraph.co.uk

Dogs are keeping Britain active, with owners far more likely to meet weekly exercise targets than people without pets, new research shows.

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Dog owners four times more likely to meet weekly exercise levels – Telegraph.co.uk