How to healthily lose weight after pregnancy: start slow and don’t eat for two  The National

Fitness experts advise new mums to focus on nutrition and set realistic goals.

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How to healthily lose weight after pregnancy: start slow and don’t eat for two – The National

Five ways to cope with menstrual cramps  The Guardian

From ginger to gentle exercise or over-the-counter painkillers, gynaecology experts advise on how to alleviate pain.

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Five ways to cope with menstrual cramps – The Guardian

Asheville experts advise exercise during pregnancy Asheville Citizen-Times “You're basically preparing for the most athletic experience of your life,” said Jennifer Gianni, owner and instructor with Fusion Pilates in Asheville, which offers pre and postnatal Pilates classes and one-on-one training. …

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Asheville experts advise exercise during pregnancy – Asheville Citizen-Times