Body Conditioning is a mix of yoga and pilates stretches in a really fun and friendly environment. Drawing from their experience in pilates, yoga and dance, our teachers Rachel and Alexena, lead an all-over conditioning class that will improve flexibility, strength and alignment.

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Body Conditioning @ Synchronicity

Interested in getting a Pilates workout, but not sure what to expect? We go through the experience of one such class and bring you an account.

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What you should know about Pilates

The No-Diet Bikini Secret FitSugar.com (blog) In my experience in the Pilates studio, the majority of my clients tuck the bum under and let the ribs fall behind their center allowing the shoulders to …

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The No-Diet Bikini Secret – FitSugar.com (blog)

Dare to Hold Court! A Pick-Up Game of Pilates! EmpowHer (blog) It has been my experience as a Pilates teacher that every time I introduce it to someone who is regularly strong and fit from other forms of …

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Dare to Hold Court! A Pick-Up Game of Pilates! – EmpowHer (blog)