Thursday, March 12th, 2015 at
12:17 pm
High-impact exercises have their purpose, but it's best to not go overboard.
See original here:
Fitness: Combining Pilates & Yoga
Friday, September 20th, 2013 at
1:27 am
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Pilates used for those with painful arthritisOtago Daily TimesIn particular clinical Pilates exercises have been shown to decrease pain, improve function, improve quality of life and assist in enhancing feelings of mental and physical wellbeing of research participants with juvenile idiopathic arthritis …
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See the article here:
Pilates used for those with painful arthritis – Otago Daily Times
