Active Aging Month at Longfellow Club in Wayland
Wicked Local
Oct. 31: Beginning Pilates in Studio 2 from 10:45 to 11:30 a.m. – A series of exercises designed to develop core strength and flexibility. Water Exercise Classes at The Longfellow Club pool: Oct. 9: Aqua Zumba from 9 to 10 a.m. – A jazzy shallow water …

Pilates: Core benefits on sale!
Del Mar Times
Come experience how Pilates can benefit your body and mind. Pilates focuses on developing core strength, increasing flexibility, and restoring balance to the body. It is a system of exercises designed to cultivate mind body awareness and promote an …

Dynamic Pilates: Tone up on the rack
The Guardian
Like basic Pilates, Dynamic Pilates consists of a series of exercises designed to engage and strengthen your core and lower back muscles and to improve …

Exercise During Pregnancy May Prevent Obesity in Baby
ParentDish (blog)
To beef up core strength, Redpath suggests slow, controlled Pilates exercises designed specifically for pregnancy. “It's important to focus on breathing, …