Our Brain Needs Zumba, Pilates, Aerobics?
Gettysburg Times
What? My brain needs exercise too? The latest research confirms what scientists have suggested for decades. Every bodily function, and system, is improved through regular physical exercise, and none more crucial than the brain. Like our muscles, the …

Women's own: Lynne Barrett-Lee
WalesOnline
Pilates always seemed something of a cheat to be honest. Exercise for those who didn't want to exercise too hard CAN'T tell you how tickled I am to hear the …