Stay in shape for Motivational Monday: 70-year-old El Paso exercise instructor offers tips  El Paso Times

A 70-year-old El Paso exercise instructor knows what it takes to stick with a workout. Here are her tips for finding an exercise routine you can keep.

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Stay in shape for Motivational Monday: 70-year-old El Paso exercise instructor offers tips – El Paso Times

A lot of things can go wrong with knees because there are so many components Visalia Times-Delta Strengthening the core will help joints in general, said Lisa Klein, a post-therapeutic exercise instructor, a certified personal trainer and pilates … and more »

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A lot of things can go wrong with knees because there are so many components – Visalia Times-Delta