Walking the Plank  Deccan Chronicle

Taking up Pilates to escape from stress led to Kavita Prakash finding her calling.

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Walking the Plank – Deccan Chronicle

Scrap the sunbeds for a more energising escape on these great getaways for the body and mind  The Sun

LOUNGING on a sunbed is no longer top of the list when it comes to enjoying a getaway. Instead, holidaymakers are demanding a more energising escape from …

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Scrap the sunbeds for a more energising escape on these great getaways for the body and mind – The Sun

Exercise: A Sanctuary From Stress  Psychology Today

We can’t prevent the stress entirely, but allowing yourself to escape from it, if only for an hour, makes it so much easier to bear.

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Exercise: A Sanctuary From Stress – Psychology Today