The Home Stretch: Having a ball with Pilates workout

Monday, August 6th, 2012 at 1:16 pm  
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What I tried: “Element Total Body Pilates,” which includes a miniball. $21.98, available at Walmart. Fitness level needed: Most fitness levels can be accommodated.

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The Home Stretch: Having a ball with Pilates workout

The Home Stretch: Having a ball with Pilates workout – Fayetteville Observer

Monday, August 6th, 2012 at 1:08 pm  
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The Home Stretch: Having a ball with Pilates workout
Fayetteville Observer
What I tried: “Element Total Body Pilates,” which includes a miniball. $21.98, available at Walmart. Fitness level needed: Most fitness levels can be accommodated. What you need to proceed: A DVD player (or a computer that plays DVDs) and a yoga mat.

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The Home Stretch: Having a ball with Pilates workout – Fayetteville Observer