What is Pilates? – Porterville Recorder
Saturday, April 11th, 2015 at
5:09 pm
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Porterville Recorder |
What is Pilates?
Porterville Recorder Pilates exercises (when done correctly), creates balance within the body. It corrects muscular imbalances caused by poor postures, restores function and vitality, rejuvenates the mind, and elevates the spirit. When the body understands how to “move … |
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What is Pilates? – Porterville Recorder