Why pilates is my only exercise
NEWS.com.au
I USED to work at a desk. As a producer on a breakfast television program, this meant sitting down for about eight hours, fingers typing madly and eyes glued to my two computer screens and two televisions. I would move only for bathroom trips and …

Relieve morning aches and pains with pilates!
WWLP 22News
Katrina Hawley, co-owner of the Pilates Studio in Hadley joins us to show you how to rejuvenate in the morning with pilates! There are a many reasons that aches and pains accompany our morning routines. For the very sound sleeper, eight hours in one …