Watch and learn with Vesna #1: 5 Pilates moves on the Reformer to sculpt your upper body
India Today
An effective and efficient way to work the complete body, Joseph Pilates invented it in the early 20th century. Originally called Contrology, Joseph developed a couple of exercises on the floor and later also designed a slew of fitness gear like the …

IM=X Pilates of Englewood
NorthJersey.com
After suffering knee injuries due to gymnastics as a teen and undergoing several surgeries and a reconstruction on her left knee, Kim DeFrancesco discovered Pilates in her mid-30s and found it to be the most restorative, effective and safe way to workout.