Stay fit during the holidays with Houston’s premier Megaformer pilates studio  CultureMap Houston

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Stay fit during the holidays with Houston’s premier Megaformer pilates studio – CultureMap Houston

Fitness experts explain how you can stay healthy during the holidays  1011now

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Fitness experts explain how you can stay healthy during the holidays – 1011now

Keeping Fit for the Holidays  TravelPulse

We all know that it’s easy to go overboard eating and drinking during the holidays, but those same feelings don’t have to carry through to a holiday …

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Keeping Fit for the Holidays – TravelPulse

Break a Sweat Over the Holidays, but Do It Safely  U.S. News & World Report

By Robert Preidt, HealthDay Reporter. (HealthDay). SATURDAY, Dec. 8, 2018 (HealthDay News) — It’s great to get exercise during the holidays, as long as you …

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Break a Sweat Over the Holidays, but Do It Safely – U.S. News & World Report

Break a Sweat Over the Holidays, but Do It Safely  U.S. News & World Report

By Robert Preidt, HealthDay Reporter. (HealthDay). SATURDAY, Dec. 8, 2018 (HealthDay News) — It’s great to get exercise during the holidays, as long as you …

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Break a Sweat Over the Holidays, but Do It Safely – U.S. News & World Report

A local exercise instructor shares tips on how to keep the weight gain down during the holidays.

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New ways to keep the holiday weight off