Hybrid Workouts
LA Downtown News Online
These aim, for example, to offer the heart-pumping rush of cardio and the supple toned body that comes with Pilates and yoga in a single class. Simply put, hybrid exercise classes combine two or more methods of exercising. Many fitness experts agree …

Fitness the Doctor Ordered
LA Downtown News Online
Sure there are massage tables and the typical equipment associated with physical therapy treatments, but there are Pilates machines too, along with free …