Local 10

Pilates instructor teaches healthy habits Local 10 A group of young girls learns all about getting healthy thanks to the help of a South Florida Pilates instructor who battles with an auto-immune disorder the all natural way. Tonka Cascias runs ProPilates in Fort Lauderdale, home of her infamous cardio …

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Pilates instructor teaches healthy habits – Local 10

A group of young girls learns all about getting healthy thanks to the help of a South Florida Pilates instructor who battles with an auto-immune disorder the all natural way. Tonka Cascias runs ProPilates in Fort Lauderdale, home of her infamous cardio ballet barre workout. Local 10's Neki Mohan and her Women of Tomorrow mentees were up for the challenge, which introduces heart pumping exercises …

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Pilates instructor teaches healthy habits