Pilates with a twist gethampshire.co.uk FIRST came AntiGravity Yoga and now the fitness craze, which involves hanging upside down in a hammock, has been adapted for Pilates. Jo Dandridge, director at The Fitness Hangout in Godalming, first introduced the exercise sensation to Surrey last …

The rest is here:
Pilates with a twist – gethampshire.co.uk

Massages, Yoga, Pilates and Childcare Patch.com Work your core in a Yoga or Pilates class. Learn the ins and outs of karate, fencing, or squash. “The Chatham Club is a little oasis for people,” said Diane Sirna-Miller, a director at the club. “Moms can take classes that will challenge them: yoga …

Link:
Massages, Yoga, Pilates and Childcare – Patch.com

Kelly Sturgis is the childcare director at the Troy YMCA and is helping coordinate the annual Healthy Kids Day on Saturday. A graduate of Shaker High School, she attended Hudson Valley Community College and Russell Sage College.

Originally posted here:
Five Questions: Kelly Sturgis