A Workout For The New Year: Barre

The new year is almost here, and so every day this week WCCO-TV is highlighting a different type of workout. On Monday, reporter Ali Lucia traveled to Balanced Barre & Pilates in Wayzata to try the barre workout. It's a system focused on core strength and balance.

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A Workout For The New Year: Barre

Meet Your Merchant: Offering a different type of workout for the North Shore
Sierra Sun
Franco describes Pilates as a “highly efficient mind-body exercise method, or practice.” A growing practice that's gaining popularity nationwide, Pilates is suitable for all ages and genders, as programs can be modified for all body types. The only

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Meet Your Merchant: Offering a different type of workout for the North Shore – Sierra Sun


The Herald-Mail

New Horizons Band is made up of senior citizens who love playing music
The Herald-Mail
The space is used during the week for spinning classes and Pilates, but for several hours on Fridays, it's filled with a different type of movement — the kind found on a music sheet. The room is home each week to New Horizons Band, a community

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New Horizons Band is made up of senior citizens who love playing music – The Herald-Mail

Pliates Center of Ladue Invites You To Spring Training
Patch.com
Pilates and Yoga Center owner Karen Prechtl has been providing Pilates instruction in St. Louis for 18 years. The Pilates & Yoga Center in Ladue offers a different type of spring training, one which helps improve strength and flexibility,

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Pliates Center of Ladue Invites You To Spring Training – Patch.com

A south Florida woman is crediting a different type of regimen that rid her body of stage four lung cancer.

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Holistic methods rids Treasure Coast woman of cancer