5 Pilates moves that are tailored to your shape
Irish Examiner
“Pilates can really help you to focus on specific exercises in order to enhance your particular shape,” says Nadine McCann, a Pilates instructor. “All bodies are different and it pays to know what works for you.” That's not to say all women with the …

Pilates studio spices things up with salsa dancing
OCRegister
Dana Point's Reform Pilates adds Latin dance classes to try something different and attract new customers. There are a lot of Pilates …

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