Pilates: More than posturing – The Age


The Age

Pilates: More than posturing
The Age
During the early 20th century, Pilates movement founder Joseph Pilates said of the movements he had designed: ''In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you'll be on your way to having a whole new

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Pilates: More than posturing – The Age

The skinny on Pilates

During the early 20th century, Pilates founder Joseph Pilates said of the movements he had designed: ”In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.”

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The skinny on Pilates

The changing shape of Pilates

With the summer months looming, the miracles promised by the latest fads are tempting, but nearly always too good to be true. Talk to Peak Pilates founder Jason Richardson, and Pilates sounds just as miraculous – the difference is that Pilates has a proven …

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The changing shape of Pilates

Learning the fitness center ropes
Gettysburg Times
And what is the difference between yoga and Pilates? A. Yoga is considered therapeutic. It helps you become more aware of your body's posture, alignment, and patterns of movement. It makes the body more flexible and helps you relax even in the midst of

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Learning the fitness center ropes – Gettysburg Times


AboutMyArea

New Year, New You 30 Session Challenge
AboutMyArea
Following the success of the New Body in 30 Sessions 2011 Challenge, Leeds Pilates Place are delighted to announce the return of the “New Year, New You” challenge for 2012. “In 10 sessions you will feel the difference, in 20 you will see the difference

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New Year, New You 30 Session Challenge – AboutMyArea

Locals Turn Out to Support 'Pilates for Pink'
Patch.com
Pilates instructor Jenna Componovo, six months pregnant, demonstrates the difference between poor and proper alignment on the foam roller. Courtesy of Kristy Krouse Photography The Treetop Studio had a great turnout with many

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Locals Turn Out to Support ‘Pilates for Pink’ – Patch.com

Less is more – Castanet.net

Less is more
Castanet.net
by Contributed – Story: 60220 In Pilates, less is more where subtle body movements can make all the difference. Pilates and yoga movements are all about subtleties. The slightest movements can produce the most effective or the most ineffective results.

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Less is more – Castanet.net

Join us at the Kleeman Community Center , 166 Cunningham Lane, 5-7 p.m. Thursday to celebrate the re-opening of Kleeman’s newly renovated gymnasium. Entertainment will be provided by the hip-hop/step group known as Sisters Making a Difference. Refreshments will be served.

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Kleeman Center to celebrate its grand re-opening this week

Stories of successful weight loss pique my professional antennae. A woman in my Pilates class surprised me with the explanation of how she lost and kept off 60 pounds. Of course, she ate well and exercised. But she had done all that in the past and the weight didn’t stay off. What made the difference this time, she said, was she ”got happy.” Research in the April 6 Psychosomatic Medicine …

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A winning approach toward losing weight

Whether it’s easing to the floor to play with a grandchild or just getting in and out of a chair, healthy knees can make all the difference.

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The ins and outs of a healthy knee and what can go wrong

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