A strong core is the key – Illawarra Mercury


Illawarra Mercury

A strong core is the key
Illawarra Mercury
THE REFORMER: Specific equipment designed to improve your fitness and tone muscles has been developed for use in Pilates studios. Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. The exercises were

Visit link:
A strong core is the key – Illawarra Mercury

Pilates helpful with ailments
Daily Comet
By Thad Angelloz HOUMA — Although Pilates was originally developed for dancers, local instructor Carol Conway said it also does wonders for those with disabilities such as cystic fibrosis and scoliosis. Conway, 61, of Houma has taught Pilates for many

and more »

Here is the original post:
Pilates helpful with ailments – Daily Comet

Pilates proves helpful for those with ailments
Houma Courier
By Thad Angelloz HOUMA — Although Pilates was originally developed for dancers, local instructor Carol Conway said it also does wonders for those with disabilities such as cystic fibrosis and scoliosis. Conway, 61, of Houma, has taught Pilates for

and more »

View post:
Pilates proves helpful for those with ailments – Houma Courier

Breast cancer survivors finding pink path to recovery
Tulsa World
Instructor Hilary Fields, shown here teaching a Pilates class at Sky Fitness & Wellbeing, now offers a Pilates-based program developed for those recovering

See the original post:
Breast cancer survivors finding pink path to recovery – Tulsa World


Irish Independent

Real Life: How 'it' gang stays fit
Irish Independent
Pilates, a form of strength and stretching first developed for dancers, just wasn't tough enough for overachieving celebs like Jennifer Aniston (who says

and more »

More here:
Real Life: How ‘it’ gang stays fit – Irish Independent

CSC Community Education Classes for June

GALESBURG Carl Sandburg College Community Education classes are offered as a service to area citizens at minimal cost. Some classes are developed for specific interest groups or age brackets. These courses are scheduled at various locations throughout the district and cover a wide range of topics. You may register for most of these classes by phone at (309) 341-5260 or in person at the …

See the article here:
CSC Community Education Classes for June