Yoga and Pilates The Ridgefield Press New sessions of Yoga and Pilates classes start soon in Ridgefield Continuing Education. These classes help participants develop core strength and flexibility, build bone density and strength, improve posture and sense of balance, and meet fitness goals.

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Yoga and Pilates – The Ridgefield Press

Pilates, Yoga, Yoga-lates, Stretch classes start soon in Ridgefield Continuing Education. These classes help participants develop core strength and flexibility; build bone density and strength; improve posture and sense of balance and meet fitness goals.

Continued here:
Pilates, Yoga, Yoga-lates, Stretch classes start soon