Discover Happy studio launches free Pilates documentary series Sunday
Decorah Journal
It's a fact-Pilates is among the fastest-growing activities in the United States, boasting more than 8.6 million practitioners in gyms, community centers, and studios across the nation according to CNBC. But what exactly is Pilates? How can it help you …

Pilates expands at WMC with second instructor
Decorah Journal
Mitchell, a life-long fitness enthusiast, first tried Pilates at Winneshiek Medical Center when physical therapist Shauna Menke, DPT and certified Stott Pilates instructor began the program. “I was getting tired of the traditional aerobic workout and …

Diabetes support group meets at WMC Tuesday
Decorah Journal
The August topic is chair pilates, presented by Shauna Menke, DPT, WMC physical therapist and certified Stott Pilates instructor. The group will practice pilates stretches while learning to strengthen core muscles, which improves posture and overall …

Pilates Studio opens in downtown Decorah
Decorah Journal
Discover Happy, at 222 Water St., offers Pilates classes and wellness coaching. The business is hosting an open house from 5-8 pm Friday, Dec. 9, with free classes, a live art show, food and door prizes. “I love mental health but I also love physical …

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