5 Yoga Poses to Combat Sitting All Day – SheKnows – SheKnows

Monday, April 15th, 2019 at 12:00 pm  
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5 Yoga Poses to Combat Sitting All Day – SheKnows  SheKnows

Sitting at a desk all day really is bad for your health, but these yoga poses can help counteract the damage.

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5 Yoga Poses to Combat Sitting All Day – SheKnows – SheKnows

Pilates and the developing athlete – Jamaica Observer

Sunday, November 25th, 2018 at 5:13 am  
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Jamaica Observer

Pilates and the developing athlete
Jamaica Observer
Luckily, with the evolution of medicine and movement education methods such as Pilates, we can work towards providing a balance to the rigour of the damage done by overtraining at an early age. Specificity training for the feet, ankles and knees, which …

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Pilates and the developing athlete – Jamaica Observer