Tips for keeping active and mobile as you age  Foster’s Daily Democrat

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Tips for keeping active and mobile as you age – Foster’s Daily Democrat

Neck pain during crunches? Here’s why and how to avoid it.  Foster’s Daily Democrat

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Neck pain during crunches? Here’s why and how to avoid it. – Foster’s Daily Democrat

Dr. Jose: How proper breathing can prevent injuries  Foster’s Daily Democrat

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Dr. Jose: How proper breathing can prevent injuries – Foster’s Daily Democrat

When traditional physical therapy fails — and you still hurt  Foster’s Daily Democrat

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When traditional physical therapy fails — and you still hurt – Foster’s Daily Democrat

Why back pain keeps people from exercising  Foster’s Daily Democrat

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Why back pain keeps people from exercising – Foster’s Daily Democrat

Dr. Jose: Persistent neck pain and no answers?  Foster’s Daily Democrat

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Dr. Jose: Persistent neck pain and no answers? – Foster’s Daily Democrat

Dr. Jose: Movement is medicine (when prescribed properly)  Foster’s Daily Democrat

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Dr. Jose: Movement is medicine (when prescribed properly) – Foster’s Daily Democrat

How stress can lead to back pain  Foster’s Daily Democrat

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How stress can lead to back pain – Foster’s Daily Democrat

Dr. Jose: When gyms reopen — is your body ready?  Foster’s Daily Democrat

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Dr. Jose: When gyms reopen — is your body ready? – Foster’s Daily Democrat

Dr. Jose: Five ways to relieve stress during quarantine  Foster’s Daily Democrat

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Dr. Jose: Five ways to relieve stress during quarantine – Foster’s Daily Democrat