Forget crunches and pilates — Just use a towel for a slimmer waist! | Health …
TheHealthSite
A slim and sexy waist is probably on everyone's wish list these days. But hitting the gym takes a backseat because of our busy schedule. The result? A muffin top! If you are one of the who is willing to workout but your schedule doesn't favour you then …

A Souped-Up Pilates Workout
New York Times
I'VE always liked the theory of Pilates. The reformer machine at the core of the workout is supposed to make for a long, lean body and help flatten the abs more effectively than stomach-toning activities like crunches and situps. In reality, however …

Success story: Alia Berg
Memphis Commercial Appeal
Luckily for her, she found Zumba, and now she can not only do crunches and Pilates, but she teaches 15 Zumba classes. At only 5 feet tall, once she tipped …