Photo credit: Instructor Julia Fouts works with a student using the Tower. I tried mat Pilates for the first time a few years ago at my local YMCA. We crunched for minutes at a time, we planked for what could have been hours.

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First-Timer: Tower Pilates

First-Timer: Tower Pilates amNY I tried mat Pilates for the first time a few years ago at my local YMCA. We crunched for minutes at a time, we planked for what could have been hours. In groaning unison we went from lying flat on our backs to sitting upright holding weighted bars with …

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First-Timer: Tower Pilates – amNY