Pilates returns
Crookwell Gazette
Pilates will challenge and develop your core stability, help with stress, aches and pain, toning and pre/post natal care too. A mat/towel will be required. Come and try Pilates you'll never look back. Please contact Gill Gilbert as soon as possible if …

How to exercise when you're expecting
Crookwell Gazette
Swimming is probably the most recommended pregnancy exercise, but if you're not a swimmer it may be time to check out the nearest yoga or Pilates class. Pilates is great, as it pays a lot of attention to your core and pelvic floor muscles. …

and more »