The Epic Power of Pilates: Create Long Lean Muscles
Allentown Morning Call
Pilates is a chronic stress reliever. It will refresh and relieve muscular strain and tension while building core strength and physical stability. Pilates will increase your mind-body awareness, help center your attention and sharpen your concentration …

The Best Tool For Easy, At-Home Pilates
Redbook Magazine Online (blog)
You've probably heard that Pilates is an excellent workout because you're using your own body as resistance to strengthen your core and create long, lean muscles. But the cost of those premium exercise classes can stand in your way. No more. To bring …