Yoga v pilates: both are popular, but which would work best for you?
The Guardian
Pilates, yoga's more modern associate, has seen similarly rapid growth since it was devised almost 100 years ago. Increasing stress levels, coupled with a greater focus on physical health and wellbeing, are cited as factors in the growth of both, as …

Stover finds her niche running a successful downtown Pilates studio
Auburn Reporter
Given systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor but also as an important adjunct to professional sports training and physical rehabilitation of …

Getting to the core of Pilates
Grand Junction Free Press
A year ago when Rick Hutton of Grand Junction was faced with back surgery due to a degenerative disc he opted instead for Pilates and yoga. After practicing regularly, “Pilates coupled with yoga, I'm pretty much pain-free,” Hutton said. …