Pilates: Get in shape without stressing the body
Plumas County Newspapers
Pilates is an innovative and ideal form of exercise for people of all ages and fitness levels, which has been proven to correct posture imbalances, manage pain from arthritis, improve strength without bulk, develop core strength, increase flexibility …

Tony Rotino Senior Center available to rent as low as $25 per hour
The News-Press
Pilates focuses on the core muscle groups. Coordination and body awareness improve as stress and tension are relieved. Pilates also helps correct posture …

and more »