Core at the epicenter of Pilates power – Albany Times Union
Wednesday, January 7th, 2015 at
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Albany Times Union |
Core at the epicenter of Pilates power
Albany Times Union Pilates' method uses apparatus — the Cadillac and Reformer being the most well-known — with springs that provide the resistance and assistance needed to work the entire body from the core, or the Powerhouse, as it is called in Pilates. Pilates … |
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Core at the epicenter of Pilates power – Albany Times Union