Students learn to pop, pirouette or simply find their own style of movement at the Kapolei Yoga & Dance Studio. Classes like yoga and meditation help to combat stress as well as stay in shape, but Anna Peahu and Tahia Lang, owners of the establishment, continue to work on higher goals of community outreach.

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Fitness for everyone

New Mom’s Support Group: Receive support of other new mothers with infants up to four months old. 1-3 p.m. every Thursday. St. John Medical Center Community Outreach Center, 29160 Center Ridge Road, Suite R.

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New Moms Support group meets Thursdays

Food Allergy Support Group. 7 p.m. Mondays. St. John Medical Center Community Outreach Center, 29160 Center Ridge Road, Suite R, Westlake. (440) 937-7995.

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Food Allergy Support Group meets Mondays in Westlake