A 10-minute Pilates workout
Daily Commercial
Here are four sequences that will tone your whole body and elongate your muscles at the same time while incorporating Pilates, ballet and yoga. Mary Helen Bowers, founder of Ballet Beautiful, taught me the ballet sequences, which I do constantly.

A 10-minute Pilates workout
Daily Commercial
Here are four sequences that will tone your whole body and elongate your muscles at the same time while incorporating Pilates, ballet and yoga. Mary Helen Bowers, founder of Ballet Beautiful, taught me the ballet sequences, which I do constantly.

Swan Dive Offers Free Pilates Sessions
Chicago Tribune
In celebration of their eighth anniversary, Pilates instructors and massage therapists at Swan Dive Center for Pilates, 3302 Commercial Ave, Northbrook, are offering a free session to new customers. As an introduction to the health benefits of using …

Success Story: Low impact Body-conditioning Pilates helped her overcome …
Memphis Commercial Appeal
Lesley Young/Special to The Commercial Appeal Gay Quaintance started doing Pilates 15 years ago to help the arthritis in her knee. She kept up her exercise regimen while battling and ultimately overcoming ovarian cancer. “It ended up being my godsend,” …

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Low impact Body-conditioning Pilates helped her overcome aches, pains, even …
Memphis Commercial Appeal
Lesley Young/Special to The Commercial Appeal Gay Quaintance started doing Pilates 15 years ago to help the arthritis in her knee. She kept up her exercise regimen while battling and ultimately overcoming ovarian cancer. “It ended up being my godsend,” …

Pilates program to start
Danville Commercial News
DANVILLE — The Danville Family YMCA will offer a Pilates class featuring instructor Melanie Satterfield from 6-7 p.m. Tuesdays and Thursdays starting Tuesday. The class lasts seven weeks. Class sign-ups for both members and non-members are currently …

Success Story: Ted and Robyn Gibboney
Memphis Commercial Appeal
By Lesley Young Robyn Gibboney has done her share of aerobics, yoga and weight machine exercises at the gym, but she kept coming back to Pilates — for five years. Ted and Robyn Gibboney of Midtown practice Pilates exercises on springboards at New …

New year, new you: What are the hottest fitness trends for 2011? Check in to see.
The Commercial Dispatch
Trainer Maureen Gerber helps Raquel Puckett on the Pilates Reformer at The Fitness Factor. Chad Barker, a therapist and co-owner of Core Fitness in Columbus …

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Q and A with: Print Savvy owner Lisa Landry
New Hampshire Business Review
She offers her six employees full benefits as well as other incentives, including Pilates classes right in the Commercial Street office. …

Success story: Alia Berg
Memphis Commercial Appeal
Luckily for her, she found Zumba, and now she can not only do crunches and Pilates, but she teaches 15 Zumba classes. At only 5 feet tall, once she tipped …