Why Kansas City Chiefs’ Chris Jones added yoga and Pilates to his offseason routine  Colorado Springs Gazette

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Why Kansas City Chiefs’ Chris Jones added yoga and Pilates to his offseason routine – Colorado Springs Gazette

The Farm’s Gathering Place: Body, Mind and Spirit Refreshed  Colorado Springs Gazette

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The Farm’s Gathering Place: Body, Mind and Spirit Refreshed – Colorado Springs Gazette

Here’s where to find the top yoga studios in Colorado Springs  Hoodline

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Here’s where to find the top yoga studios in Colorado Springs – Hoodline

Align your fitness routine at Club Pilates  FOX21News.com

Colorado Springs Fitness Week is happening right now. That means all week long, you get the opportunity to try out local fitness studios for just $5. FOX21’s …

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Align your fitness routine at Club Pilates – FOX21News.com

The 5 best fitness spots in Colorado Springs  Hoodline

In search of a new favorite fitness spot? Hoodline crunched the numbers to find the top fitness spots around Colorado Springs, using both Yelp data and our own …

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The 5 best fitness spots in Colorado Springs – Hoodline

Pilates-inspired Lagree Fitness classes gaining steam in Colorado Springs
Colorado Springs Gazette
“The first class I went to, I thought, 'this looks awesome, I'm going to rock this out,'” said Amy, a former Pilates instructor and personal trainer. “Ten seconds into class, I was shaking and thinking I don't have any core strength. I thought I need

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Pilates-inspired Lagree Fitness classes gaining steam in Colorado Springs – Colorado Springs Gazette

Pilates-inspired Lagree Fitness classes gaining steam in Colorado …
Colorado Springs Gazette
Got a strong core? How about those inner thigh muscles? Think they're tight and tough? You might believe you're in prime fighting shape until you hop aboard …

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Pilates-inspired Lagree Fitness classes gaining steam in Colorado … – Colorado Springs Gazette

Think you're in great shape? Try these 'Pilates on steroids' classes in …
Colorado Springs Gazette
Got a strong core? How about those inner thigh muscles? Think they're tight…

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Think you’re in great shape? Try these ‘Pilates on steroids’ classes in … – Colorado Springs Gazette

Think you're in great shape? Try these 'Pilates on steroids' classes in Colorado Springs
Colorado Springs Gazette
“The first class I went to, I thought, 'this looks awesome, I'm going to rock this out,'” said Amy, a former Pilates instructor and personal trainer. “Ten seconds into class, I was shaking and thinking I don't have any core strength. I thought I need

and more »

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Think you’re in great shape? Try these ‘Pilates on steroids’ classes in Colorado Springs – Colorado Springs Gazette

Pilates can help improve your golf swing
Colorado Springs Gazette
It's the only studio in Colorado Springs certified to offer Hole in One Pilates, a program for golf and golf injury that uses Pilates and Gyrotonics to help players avoid all of those duffs and shanks. She won't teach you how to golf – that's up to the

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Pilates can help improve your golf swing – Colorado Springs Gazette

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