Pilates is key to body beautiful
Royal Gazette
It's advice the 73-year-old yoga and Pilates instructor regularly shares with clients at her Warwick studio. Years ago she lost a lot of weight in order to fit into a special dress; because the diet wasn't sustainable, the pounds eventually came back …

Working Woman: Restoring health with Yoga and Pilates (Photos/Video)
WJLA
WASHINGTON (ABC7) — This week's Working Woman, Mariska Breland, says Yoga and Pilates saved her life. And she wants to do the same for others. Breland, founder of Fuse Pilates, is the picture of health and strength as she assists clients at her studio …

Inner Strength Pilates: Strengthen and Tone Legs with Barre Exercises
Broadway World
Instructor Tamara Gollan, of Inner Strength Pilates in Australia said simple leg strengthening exercises were a regular request she received from clients at her Adelaide studio classes. In response to those demands, she has produced a sequence of barre …

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