Sun Star Courier (blog)

Middleburg Heights yoga teacher stretches her business
Sun Star Courier (blog)
The 2400-square-foot studio includes two large rooms for classes such as yoga, T'ai Chi Chih and pilates, a healing arts room, an appointment room,

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Middleburg Heights yoga teacher stretches her business – Sun Star Courier (blog)

Fitness profile: Cathy Kucenski
Reading Eagle
Then after my plateau in May I started taking classes such as Pilates, Body Pump, step, Fitness Fusion and TKO kickboxing.

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Fitness profile: Cathy Kucenski – Reading Eagle


Globe and Mail

Intermediate run training schedule
Globe and Mail
Strength train with machines, weights, resistance tubes/bands or classes such as Pilates or yoga. Include strength training exercises for your upper body,

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Intermediate run training schedule – Globe and Mail

Walk-run training schedule – Globe and Mail

Walk-run training schedule
Globe and Mail
Strength train with machines, weights, resistance tubes/bands or classes such as Pilates or yoga. Include strength training exercises for your upper body,

and more »

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Walk-run training schedule – Globe and Mail

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